Compression Socks Guide |

Archive for October 2009

The benefits of wearing compression socks are widely known among people suffering from leg or foot problems, especially people with arthritis or diabetes. However, they have benefits that everyone, including active individuals, can take advantage of. Circulation problems can arise as we get older – this is a natural part of the aging process. As one’s legs become weak, the veins and pathways inside the legs may stop working properly. One serious side effect of this is that the legs can begin circulating the same blood over and over, leading to painful health conditions that can escalate into more serious health conditions.

These socks are specially designed to aid in the circulation of the blood within the legs. Using compression therapy, circulation is boosted which brings much-needed nutrients and oxygenated blood into the legs and feet. Many people report their legs feel invigorated and free of the pain and weakness they have been experiencing. Compression therapy can reduce the amount of damage suffered to the legs and regenerate damaged tissues. Women suffering from conditions such as varicose veins, arthritis, leg ulcers and lymphoedema can all benefit from the healing properties of compression.

Many people sit or stand for long periods of time at work or home. Over time, this can result in painful swelling or numbness in the feet/ankles. The swelling can make wearing shoes particularly uncomfortable, further worsening the pain and side effects. Using compression socks regularly is an excellent way to take preventative measures for your health. Even when your feet are at rest for extended periods, these socks provide a welcome circulation boost and help eliminate pain, swelling and fatigue. The compression effect works to massage the muscles of the legs in a gentle manner, taking care of you throughout the day.

The main issue with lack of movement in the legs is that blood flow becomes slow-moving and stagnant. Using these medically approved socks keeps the legs fresh and energized throughout the day. This is specifically why women with varicose veins are advised to use these special socks on a regular basis. Some individuals inherit pain / sensitivity conditions from family members. These individuals are also welcome candidates for medical compression benefits. For people who may be at risk, this is an excellent way to take preventative measures.

Wearing these socks doesn’t have to be a chore, either. Many high quality socks are made to look great while still providing excellent medical benefits.

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Guys Wear Them Too

Men suffer from a variety of leg and foot related issues just like women do. Men with ailments like varicose veins, deep vein thrombosis and other illnesses should heed the advice of their doctor and slip on a pair of mens compression socks. By following the simple tips outlined in this helpful guide, you can make wearing these socks an enjoyable daily experience for yourself or loved one.
When looking to purchase, you want them to fit correctly. Naturally, they need to fit snugly around the legs to take advantage of the compression effect. Make sure that the socks do not fit too loose, as this could cause them to sag and slip, making them uncomfortable and annoying. The sock manufacturers have created size charts and measuring instructions to make sure you find the correct size. Be sure to look on the sock packaging / manufacturer’s website to find these instructions.
Both women’s and mens socks are built with durable fibers, which can make getting them on your feet a little harder than you might like. The elastic materials can be difficult to maneuver around your legs, but there is a strategy that can help.  Try using a pair of latex gloves to put the socks on with. The smooth surface makes it easier to slide the socks on with. Also, for ease of use and safety reasons, be sure to take off any watches or jewelry before putting on this type of sock.
Make sure you pick up a few different colors of the socks. Buying several pairs of multi-colored socks can help with wardrobe choice and make it less tempting to leave the socks at home. Compression socks are an important medical lifestyle choice, but that doesn’t mean they can’t be stylish too.
And finally, there is one more aspect of the buying process you might want to keep in mind. Drugstores and over-the-counter establishments often sell their own version of mens socks. However, when it comes to durability and longevity, the name-brands hold true. If you only need these socks for a short time, then it might be practical to buy the store-brand version. However, if your doctor recommends these for long-term use, it would be most cost effective to buy the better quality ones.




What Are Travel Compression Socks?

If you’ve ever gone on a long trip, you have probably experienced cramped conditions and long periods of time sitting or standing. These conditions can leave people both mentally and physically drained, and sometimes lead to serious medical conditions of the legs and feet. Strange lines / marks on the legs can be a sign of stagnant blood in the limbs and can be a problem that lasts for years or permanently. Travel compression socks are a wise investment to stop these problems from happening during these trips.
Travel socks are designed by medical professionals to promote circulation in the legs and feet. The gentle compression caused by the socks works to keep blood flow at proper levels in the legs, calves and feet. Improper circulation can cause uncomfortable fatigue and swelling which can lead to more serious complications later on.
The sock’s sizes are dependent on the shoe size of the wearer. Look for travel socks with a “daily comfort fit”, which indicates that they have been designed to reduce the risk for DVT (deep vein thrombosis) and fatigue. A wide variety of styles and colors are available, so choose one or more pairs that fit your style. Make sure the socks have a non-binding top that keeps the socks from falling down. Also look for an extra smooth toe seam and try them on for comfort.
The socks should be snug enough to stay on but not too tight to where they become uncomfortable. To further improve circulation, try moving & stretching your legs for 30-60 minutes while wearing the socks. Elevate your legs during travel by resting them on or under the seat in front of you. Change your seat position or walk around a bit periodically to keep blood flow up.
Try wearing the socks for a week or so before traveling to let the material stretch out and improve the circulation in your legs once you wear footwear. Trying on different shoes can help you decide which shoe causes the least amount of uncomfortable feelings. Doing what you can to prepare yourself for a long trip can make you and your travel socks ready for the journey. Always check for any unusual colors or reactions on your legs/ feet and report this to your medical professional. Do this especially before you go on a trip.

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